How to have stable mind

It sounds like you have some kind of mental disorder. Maybe ADD or something? I recommend going to therapy and seeing a psychiatrist. These symptoms can be taken care of by the right medication.

Good luck, please get some help.

Our body has two significantly different states: the first is a calm-state, where our heart rate is slower, our muscles are relaxe and we have a very rational judgment. Read a book, watch a movie, get your mind off things. See all full list on how.

Methods to restrain the mind Restraining the mind and the senses through self-discipline. Overcoming desires by cultivating contentment. Practicing detachment and dispassion.

Renouncing the desire for the fruit of one’s actions.

Cultivating sattva or purity. It helps me to get my mind and heart set on the right things before I start the day. I purposely think about how I want to treat people. Human body is high energy field. Your body has two different kind of energies.

One is your physical body ( from DNA to whole body, etc…). Second is your divine part- your mental body. Mental body is part of all your cells in your body and can be separated from your body by you!

When your mind is stuck in a loop, you can interrupt it by getting up and moving around or doing a different task or activity. When you sit back down, you should have a different perspective. The challenges that come along from time to time are a test. Mental strength gives us the ability to see the obstacles in our path as.

Just like your muscles, your mind needs to. Get around people who will be good influences in your life. Spend time with God and in His Word.

Create a to -do list Similar to journaling, writing down your tasks and projects helps clear your mind.

If you find that various activities and reminders keep popping into your head and distracting you from the task at han a system like Getting Things Done can help increase your productivity and your mental calm. They are self-assured in what they have to say an therefore, do not feel the need to talk all of the time. Emotionally stable people listen more than they talk. They are great communicators because of their ability to listen.

What’s more, such people know how to take critical feedback. You Determine Your Reality. Start Your Day Strong. Use Books, Audio and Videos to Overload Your Brain with Positivity. Your Language Shapes Your Thoughts.

Hang out with Positive People. Show Your Appreciation for Others. Studies have shown that exercise and proper diet actually improve mental capacity and longevity. Being overweight can lead to self-esteem issues and. Find the time to be alone, to relax your body and mind , even only for a few minutes if you cannot afford more.

Give yourself some time for reflection, meditation or any activity that relaxes, such as yoga, Tai Chi, or walking on the beach or in the forest. Drinking green tea is great for a healthy mind because it is full of antioxidants. Steep a cup and know you are helping your mind stay strong.

A vitamin B complex will give you your daily requirements of thiamine, riboflavin, biotin, and more that help you metabolize foods, keep you from getting sick, and slow the aging process. Staying hydrated benefits your body and brain by keeping you detoxified and oxygenate so drink lots of water. It may in fact make you less likely to act by feeding your anxiety.

Go get alone with the Lord and give Him your concerns. As you focus on Jesus and release all those burdens, you’ll find that your mind is working fine!